Individualized Health, Fitness and Performance

Do you have specific goals and a lifestyle that require a coach to guide you through it all on a consistent basis that can be done at a distance?

​For those that value continual coaching and programming after the Individualized fitness consultation, assessment and program.

​Book a free information call today!

We use TrueCoach to guide our athletes to their success.

Remote Coaching

This service is best for the client that is looking to train to perform long term in their specific sport or the client that has an extensive exercise and sport background. Usually multiple sports/modes are involved, like triathlon!

Includes:
-Two 25-minute online video consultation/month
-Program design and consultation ((unlimited training sessions)
-Video review of training and specific exercises
-Ongoing in app support and communication

Discounts are available for McGill athletics members, MUMs and MTC members, university students and McGill students

RC Lite

This service is best for the client that is looking to stay in shape with a few workouts per week. Usually only 1 sport/mode is involved but could be multiple sports.

Includes:
-One 25-minute online video consultation/month
-Program design and consultation (for up to 4 training sessions/week)
-Ongoing in app support and communication

Prices already include the taxes!

Discounts are available for McGill athletics members, MUMs and MTC members, university students and McGill students